Osteopathy is a gentle and effective hands-on approach to healthcare, based on the principle that the way your body moves influences how it functions.  Osteopaths are highly competent healthcare professionals.

In an Acupuncture treatment, fine needles are gently inserted, improving blood circulation by dilating the blood vessels and therefore, circulating oxygen more efficiently around the body. This results in decreasing inflammation, stimulating the release of pain-relieving beta-endorphins and generally relaxing the body, bringing back balance and relieving pain. 

Many patients will leave their first treatment relaxed. Others feel a difference by the next day.  A course of 4-6 weekly, accumulated treatments is best to experience positive changes.

Patients with chronic conditions find a maintenance treatment every 4 or 6 weeks, keeps their issues manageable or at bay.

 

You will experience a non-judgmental, confidential exchange, with Jo offering you complete openness and deep empathy. Her work considers the ‘whole’ of your unique experiences, including your thoughts, feelings, and actions. She draws upon a broad range of techniques to raise your awareness, helping you recognise your strengths and personal choices, facilitating a movement towards balance and positive change.

Homeopathy is a safe, gentle complete system of medicine, with no side effects, based on the principle of “like cures like”. It stimulates the body’s ability to heal itself. It is a complementary therapy which can be used alongside other treatments and conventional medicine.

It can be used through pregnancy, labour, for babies and children, all times of life, it is especially helpful for transitional stages, such as puberty and menopause.

Homeopathy treats the whole person with the symptoms, and not just the symptoms or disease name. During the first consultation you will be asked about what is concerning you most as well as your previous health history and any significant events in your life.

Length of treatment varies depending on how long you have had your symptoms. Time between appointments is generally 4 weeks, I may ask you to check in after 2 weeks to see how you’re doing.

As an integrative counsellor, Debbie is considerate of your needs and can provide you with the appropriate confidential, non-judgemental space you need to gain more insight into your areas of concern, tailoring and integrating a range of therapeutic techniques.  She will assist you in moving towards making positive changes in the here and now, and in the longer term for your future progress. 

In your journey of self discovery and through open curiosity, Debbie will help you discover old patterns of behaviour that no longer serve you in your day-to-day life.  By exploring these processes, you will become more self-aware and empowered.  Ultimately allowing you to gain a deeper understanding of yourself. 

Podiatrists diagnose and treat abnormalities of the foot and lower limb. They offer professional advice on the prevention of foot problems and can also look to ease lower limb pain through the way you walk.